I just got back from the gym. I had my first work out in a long time. I did the entire body but took it relatively easy with repetitions and weight. Did not want to overdo myself. It was a pretty good work out though, I am exhausted!
Chiquita has prepared dinner so I’m just gonna pop into the shower and then eat … and then probably fall asleep on the sofa. 😉
The plan is to take it easy for a couple of weeks and then gradually work my way up in frequency (at going to the gym) and exhaustion level (repetitions, weight and muscle groups). It’s the plan, we’ll se what happens. I have big goals, but also a very rigid lazy bone. :whistle: